The Practically Mindful Moment podcasts are brief bits of featured information on concepts and tactics from Dr. Sazima’s book, Practical Mindfulness: A Physician’s No-Nonsense Guide to Meditation for Beginners (Turner Publishing).

Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness.  (And a quick, shameless plug for the book.) Access the podcast series here, and here, or wherever you find your podcasts.